Sunday, October 26, 2014

Basic Clean Eating Principles

I just love this picture I found because clean eating really can be this easy.  There are 10 principles listed here.  Take my approach and jump right in with all of them or pick 1 or 2 and work on those.  Then each month add another 1 or 2.  Diving in or taking baby steps - they both will lead to changes in your health.

Sunday, October 19, 2014

Enough Said

I've had good intentions for many, many, many years.  But intentions alone don't yield results.  Choose Action.  Enough said.