Thursday, September 18, 2014

Tough Love


This post is for me and anyone else who needs a little tough love.  I am a master excuse maker and procrastinator.  Master I say - like I could totally be a Jedi Master if excuse making and procrastination were Jedi skills.  

I've learned along this journey the importance of being honest with myself.  And today that honesty says I am making too many excuses.  So I found this great picture and it is a little tough love for myself.  


Now time to get back to business!  And not the excuse making business!

Tuesday, September 16, 2014

The 3 C's of Life


The truth in this is just so monumental.  There will never be changes if you don't make a choice or take a chance.  My first choice was to join the Biggest Loser challenge at school.  I had to take a chance by going to weigh-in and let the nurse record my starting weight.  And that simple choice led to major change!

Along this journey there have been lots of choices and I've had to take lots of chances.  But I would do it all again for the changes!

This doesn't just apply to weight loss or fitness.  Really any type of change you'd like to see must start with making a choice and taking a chance.  You'll never know unless you try!

Saturday, September 13, 2014

What is Shakeology?


I've gotten lots of questions lately about Shakeology.  Is it just a protein shake?  Is it purely for weight loss?  Actually it is neither of these.  Shakeology is a meal or snack replacement shake that is filled with dense nutrients.  In fact many of these nutrients come from super foods that are found all around the world!  With the nutrient equivalent of 8 trips to the salad bar it is by far the healthiest meal of my day.  Better yet - it is delicious!  Check out this video all about Shakeology.


Interested in trying Shakeology, you've got nothing to lose!  Shakeology offers a 30 Day, Empty Bag, Guarantee.  



If you are not happy with Shakeology simply return it within 30 days, even if the bag is empty, for a refund.  Who offers such a crazy deal?  A company that believes in their product!  I love Shakeology and can't imagine starting my day off any other way!